
Let’s be honest: women’s health is complex. From navigating menstrual cycles and fertility to managing the intricate symptoms of perimenopause, our bodies require a nuanced approach that doesn’t always fit into a standard 15-minute...
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So you’ve received the results from your at-home food sensitivity test, and now you’re staring at a long, color-coded list of foods you should supposedly avoid. It can feel overwhelming, and your first instinct might be to overhaul your entire...
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As we get older, our health rarely stays simple. It’s often not just one thing, but a web of interconnected issues—chronic fatigue that won’t go away, hormonal shifts that affect your mood, and weight that resists diet and exercise. Trying to...
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Traditional antidepressants can be a lifeline for many, but they don’t work for everyone. They often take weeks or even months to show an effect, and the process of finding the right one can feel like a frustrating guessing game. This is because...
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It’s one of the most disheartening experiences in healthcare: you feel exhausted, foggy, and just not like yourself, but your doctor tells you your lab results are “normal.” The problem is that standard lab ranges are often too broad to catch...
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Feeling tired is one thing, but that deep-down, can’t-shake-it fatigue is something else entirely. Whether it’s from the demanding pace of daily life, recovering from an illness, or just the draining effect of the Arizona sun, sometimes drinking...
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